An online well-being session led by Richard Whitelaw (coach, counsellor & trainer, with an extensive background in leadership in music and the arts). 11:00-12:00 or 14:00-15:00 Friday 29th May 2020 (via Zoom) Fostering and maintaining hope is one of the most useful things we can do during a crisis or when we are stuck. In this session we'll explore how we can do this for ourselves and how we can best help others to find hope again. Email email@example.com now to secure your place. First come, first served - each of the two 60-minute sessions is limited to just 15 participants so early booking is advisable. This event is FREE for Welsh and Wales-based composers. However you will be asked to pay a £10 deposit which will be returned to you following the event.